This is just a short, crudely edited (hey! I'm still trying to figure this video stuff out!), 7 minute video of clips from my morning workout. (I know - it's Christmas, but gravity and atrophy don't take days off, especially at my age!)
There's a core and upperbody workout with free-weights, and on alternate days a brisk 2.5 mile hike through our woods at a pretty good clip with a 30 lbs. pack on my back. (Double the weight of my 'normal' hiking pack.)
Today was one of those alternate days.
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